Nutrition | New Leaf Nutrition

Life Coaching

Customized guidance through cultivating a life you adore.

What is life coaching?

Humans are such unique beings. So much of human suffering is a direct or indirect result of trying to fit a round peg (you) into a square hole (societal pressures and expectations that don't suit you).

Allison's job is to teach you to love yourself, to accept you in all your round pegness, and to help you curate a life that nourishes and supports your uniqueness on every level.

The process of creating a life that suits you takes time and varies greatly from person to person. Progress is not linear, contrary to what capitalistic society might have us believe. Life has ups and downs and squiggles and swirls. It's continuously evolving in cyclical patterns that include periods of resting in the void before emerging refreshed.

The life coaching container requires a commitment to yourself, to the results you long to achieve, and to the dream life you are creating.

Allison will help you see and move toward that dream life.

24/7 Coaching Support

New Leaf Life Coaching includes the ability to contact Allison AT ANY TIME! You can expect a response within 24-48 hours, usually faster. Whether you need advice, encouragement, a listening ear, or someone to analyze a food label, Allison has got your back.

The 24/7 container is what makes the Life Coaching package different from other New Leaf services. It's the culmination of ALL of Allison's skills (dietetics, functional nutrition, yoga, meditation, stress management, joyful movement, Ayurveda, herbalism, psychological flexibility, neuro-plasticity, et al.) within a Coaching Container.

This container is a private, encrypted chat that allows you to easily send texts, photos, videos, voice memos, and allows for both audio and video live calls.

The New Leaf Life Coaching package includes:

1 hour a week of 1:1 coaching via audio or video
- Schedules customized as needed.
- In-person sessions available in Wilmington.

A 24/7 coaching container where you can send texts, voice memos, pictures of what you're eating, videos of yourself ranting, whatever you want. Unlimited 24/7 access. 100% guilt-free!

Allison sets good boundaries with technology and puts her phone on airplane mode at night. So you never have to worry about waking her up. She'll respond when she has the capacity to give you her undivided attention.

Pricing Options

New Leaf offers 2 pricing options for life coaching.

$1000/month

Recommended for those who are ready to commit to a metamorphosis. You may sign up for 3, 6, 9-month containers or pay month-to-month. The price does not change. There is no discount for a 12-month package. It's purely preference. In general, the longer the container, the more profound your results will be. However, some people need less time than others for similar results.

$300/week

A short-term option which provides more flexibility and allows new clients a taste of what the container is like.

Please keep in mind that life coaching is not psychotherapy and is not intended to take years. The idea here is that within a few months (or even weeks) of coaching your life will be transformed and you won't need to keep coming back.

Then you can just tell your friends. :)